{"id":1554,"date":"2024-09-12T10:43:57","date_gmt":"2024-09-12T10:43:57","guid":{"rendered":"https:\/\/ilsanta.lt\/zinas-un-raksti\/"},"modified":"2025-09-05T08:21:42","modified_gmt":"2025-09-05T08:21:42","slug":"zinas-un-raksti","status":"publish","type":"page","link":"https:\/\/ilsanta.lt\/lv\/zinas-un-raksti\/","title":{"rendered":"Zi\u0146as un raksti"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-e4157b2e wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:250px\">\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\"><a href=\"\/\">S\u0101kums<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">\/ <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Zi\u0146as<\/p>\n<\/div>\n\n\n<h1 style=\"font-style:normal;font-weight:300;padding-bottom:0;padding-top:0;margin-top:0\" class=\"has-text-align-left alignwide wp-block-post-title has-huge-plus-font-size\">Zi\u0146as un raksti<\/h1><\/div>\n\n<main class=\"wp-block-group alignfull has-body-alt-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-5c00e88c wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-bottom:128px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3b699e49 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:67.2%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1824 post type-post status-publish format-standard has-post-thumbnail hentry category-zinas\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-b4f73f3b wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-left lemmony-aspect-3_2 has-midground-alt-background-color\" style=\"border-radius:30px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#e0e0e0\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"748\" src=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg.jpg 1920w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg-300x117.jpg 300w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg-1024x399.jpg 1024w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg-768x299.jpg 768w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg-1536x598.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-558333fc wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-style:normal;font-weight:600;line-height:1\" class=\"taxonomy-category is-style-boxes wp-block-post-terms has-text-color has-body-color has-tiny-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/category\/zinas\/\" rel=\"tag\">Zi\u0146as<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/2024\/11\/10\/the-silent-damage-of-obesity-to-the-body\/\" target=\"_self\" >Aptauko\u0161an\u0101s klusais kait\u0113jums organismam<\/a><\/h3><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1828 post type-post status-publish format-standard has-post-thumbnail hentry category-zinas\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-b4f73f3b wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-left lemmony-aspect-3_2 has-midground-alt-background-color\" style=\"border-radius:30px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#e0e0e0\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-64.png\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-64.png 1024w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-64-300x200.png 300w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-64-768x513.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-558333fc wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-style:normal;font-weight:600;line-height:1\" class=\"taxonomy-category is-style-boxes wp-block-post-terms has-text-color has-body-color has-tiny-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/category\/zinas\/\" rel=\"tag\">Zi\u0146as<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/2024\/09\/10\/a-doctors-health-recipe-a-valuable-porridge-for-weight-loss\/\" target=\"_self\" >\u0100rsta vesel\u012bbas recepte: v\u0113rt\u012bga putraimi svara zudumam.<\/a><\/h3><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1832 post type-post status-publish format-standard has-post-thumbnail hentry category-zinas\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-b4f73f3b wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-left lemmony-aspect-3_2 has-midground-alt-background-color\" style=\"border-radius:30px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#e0e0e0\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1524\" height=\"1018\" src=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/feat-img3.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/feat-img3.jpg 1524w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/feat-img3-300x200.jpg 300w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/feat-img3-1024x684.jpg 1024w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/feat-img3-768x513.jpg 768w\" sizes=\"auto, (max-width: 1524px) 100vw, 1524px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-558333fc wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-style:normal;font-weight:600;line-height:1\" class=\"taxonomy-category is-style-boxes wp-block-post-terms has-text-color has-body-color has-tiny-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/category\/zinas\/\" rel=\"tag\">Zi\u0146as<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/2024\/09\/10\/unnecessary-kilograms-is-every-fourth-death-related-to-diet\/\" target=\"_self\" >Lieki kilogrami: vai katrs ceturtais n\u0101ves gad\u012bjums ir saist\u012bts ar uzturu?<\/a><\/h3><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1836 post type-post status-publish format-standard has-post-thumbnail hentry category-zinas\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-b4f73f3b wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-left lemmony-aspect-3_2 has-midground-alt-background-color\" style=\"border-radius:30px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#e0e0e0\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/careebg4.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/careebg4.jpg 1920w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/careebg4-300x200.jpg 300w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/careebg4-1024x683.jpg 1024w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/careebg4-768x512.jpg 768w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/careebg4-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-558333fc wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-style:normal;font-weight:600;line-height:1\" class=\"taxonomy-category is-style-boxes wp-block-post-terms has-text-color has-body-color has-tiny-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/category\/zinas\/\" rel=\"tag\">Zi\u0146as<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/2024\/09\/10\/how-to-treat-obesity-if-we-are-afraid-of-a-heart-attack-or-stroke\/\" target=\"_self\" >K\u0101 \u0101rst\u0113t aptauko\u0161anos, ja baid\u0101mies no sirdsl\u0113kmes vai insulta?<\/a><\/h3><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1838 post type-post status-publish format-standard has-post-thumbnail hentry category-zinas\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-b4f73f3b wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-left lemmony-aspect-3_2 has-midground-alt-background-color\" style=\"border-radius:30px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#e0e0e0\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"788\" src=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg2.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg2.jpg 1920w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg2-300x123.jpg 300w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg2-1024x420.jpg 1024w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg2-768x315.jpg 768w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/09\/sectionbg2-1536x630.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-558333fc wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div style=\"font-style:normal;font-weight:600;line-height:1\" class=\"taxonomy-category is-style-boxes wp-block-post-terms has-text-color has-body-color has-tiny-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/category\/zinas\/\" rel=\"tag\">Zi\u0146as<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/ilsanta.lt\/lv\/2024\/09\/10\/the-potential-consequences-of-untreated-obesity-chronic-illnesses-disability-and-premature-death-are-there-any-solutions\/\" target=\"_self\" >Ne\u0101rst\u0113tas aptauko\u0161an\u0101s iesp\u0113jam\u0101s sekas: hroniskas slim\u012bbas, invalidit\u0101te un priek\u0161laic\u012bga n\u0101ve. Vai ir k\u0101di risin\u0101jumi?<\/a><\/h3><\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-7a336d70 wp-block-column-is-layout-flow\" style=\"flex-basis:32.8%\"><aside class=\"site-sidebar wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-0481953d wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-midground-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-2db4bef8 wp-block-group-is-layout-constrained\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading has-small-plus-font-size\">Nevari atrast kaut ko?<\/h3>\n\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/ilsanta.lt\/lv\/\" class=\"wp-block-search__button-inside wp-block-search__icon-button is-style-border is-style-border-with-radius wp-block-search\" ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-1\" >Search<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"Ierakstiet atsl\u0113gv\u0101rdus\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Search\" class=\"wp-block-search__button has-icon wp-element-button\" type=\"submit\" ><svg class=\"search-icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\">\n\t\t\t\t\t<path d=\"M13 5c-3.3 0-6 2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z\"><\/path>\n\t\t\t\t<\/svg><\/button><\/div><\/form><\/div>\n\n\n\n<div class=\"wp-block-group has-midground-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0fb22230 wp-block-group-is-layout-constrained\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading has-small-plus-font-size\">Par uz\u0146\u0113mumu<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"line-height:1.8\">Ilsanta ir vado\u0161ais specializ\u0113tas medic\u012bnisk\u0101s apr\u012bkojuma, medikamentu un modernu pieg\u0101des \u0137\u0113des risin\u0101jumu pieg\u0101d\u0101t\u0101js Baltijas valst\u012bs. Kop\u0161 1993. gada m\u0113s esam velt\u012bju\u0161i savu darb\u012bbu slimn\u012bcu un \u0101rstu prak\u0161u apr\u012bko\u0161anai ar modern\u0101kaj\u0101m tehnolo\u0123ij\u0101m un augstas kvalit\u0101tes medic\u012bniskajiem piederumiem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-62.png\" alt=\"\" class=\"wp-image-1053\" style=\"border-radius:24px\" srcset=\"https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-62.png 1024w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-62-300x200.png 300w, https:\/\/ilsanta.lt\/wp-content\/uploads\/2024\/10\/image-62-768x513.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/aside><\/div>\n<\/div>\n<\/div>\n<\/main>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0101kums \/ Zi\u0146as<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-without-title","meta":{"footnotes":""},"class_list":["post-1554","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"ilsanta.lt","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"zinas-un-raksti","permalinkFormat":"https:\/\/ilsanta.lt\/lv\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/ilsanta.lt\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"Jaunumi no vesel\u012bbas apr\u016bpes nozares %sep% %sitename%","description":"Sekojiet l\u012bdzi jaun\u0101kaj\u0101m zi\u0146\u0101m, ekspertu rakstiem un inov\u0101cij\u0101m medic\u012bn\u0101 un vesel\u012bbas apr\u016bp\u0113. Ieskats un galvenie notikumi vienuviet.","focusKeywords":"","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"username","primaryTerm":0,"authorName":"adm_ils","titleTemplate":"%title% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":[],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":false},"homeUrl":"https:\/\/ilsanta.lt\/lv\/","objectID":1554,"objectType":"post","locale":"lv","localeFull":"lv_LV","overlayImages":{"play":{"name":"Play icon","url":"https:\/\/ilsanta.lt\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/home\/iltalt\/domains\/ilsanta.lt\/public_html\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF icon","url":"https:\/\/ilsanta.lt\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/home\/iltalt\/domains\/ilsanta.lt\/public_html\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/ilsanta.lt\/wp-content\/uploads\/2025\/08\/Group-1520340719.png","customPermalinks":true,"isUserRegistered":false,"autoSuggestKeywords":false,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Filsanta.lt%2Flv%2F&r=https%3A%2F%2Filsanta.lt%2Flv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1554%3Fnonce%3Da7210a9fb6","maxTags":5,"trendsIcon":"<svg viewBox=\"0 0 610 610\"><path d=\"M18.85,446,174.32,290.48l58.08,58.08L76.93,504a14.54,14.54,0,0,1-20.55,0L18.83,466.48a14.54,14.54,0,0,1,0-20.55Z\" style=\"fill:#4285f4\"\/><path d=\"M242.65,242.66,377.59,377.6l-47.75,47.75a14.54,14.54,0,0,1-20.55,0L174.37,290.43l47.75-47.75A14.52,14.52,0,0,1,242.65,242.66Z\" style=\"fill:#ea4335\"\/><polygon points=\"319.53 319.53 479.26 159.8 537.34 217.88 377.61 377.62 319.53 319.53\" style=\"fill:#fabb05\"\/><path d=\"M594.26,262.73V118.61h0a16.94,16.94,0,0,0-16.94-16.94H433.2a16.94,16.94,0,0,0-12,28.92L565.34,274.71h0a16.94,16.94,0,0,0,28.92-12Z\" style=\"fill:#34a853\"\/><rect width=\"610\" height=\"610\" style=\"fill:none\"\/><\/svg>","showScore":true,"siteFavIcon":"https:\/\/ilsanta.lt\/wp-content\/uploads\/2025\/08\/cropped-Logo-transparent-1-2-32x32.png","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"showKeywordIntent":true,"isPro":false,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Upgrade","trendsPreviewImage":"https:\/\/ilsanta.lt\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":[],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":false,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Home","robots":{"index":true},"advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"_links":{"self":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/pages\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":4,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/pages\/1554\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/pages\/1554\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/media?parent=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}