{"id":1828,"date":"2024-09-10T14:36:50","date_gmt":"2024-09-10T14:36:50","guid":{"rendered":"https:\/\/ilsanta.lt\/2024\/09\/10\/a-doctors-health-recipe-a-valuable-porridge-for-weight-loss\/"},"modified":"2025-08-08T08:58:27","modified_gmt":"2025-08-08T08:58:27","slug":"a-doctors-health-recipe-a-valuable-porridge-for-weight-loss","status":"publish","type":"post","link":"https:\/\/ilsanta.lt\/lv\/2024\/09\/10\/a-doctors-health-recipe-a-valuable-porridge-for-weight-loss\/","title":{"rendered":"\u0100rsta vesel\u012bbas recepte: v\u0113rt\u012bga putraimi svara zudumam."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0136irurgs un gastroenterologs Justas Birutis nov\u0113ro \u012bpa\u0161i lielu aptauko\u0161an\u0101s probl\u0113mu Lietuv\u0101. Vi\u0146\u0161 st\u0101sta par \u0137irur\u0123isku svara samazin\u0101\u0161anas \u0101rst\u0113\u0161anu, kas ir \u0101tr\u0101ka un vienk\u0101r\u0161\u0101ka nek\u0101 tradicion\u0101l\u0101 ku\u0146\u0123a apvedce\u013ca oper\u0101cija, bet var b\u016bt tikpat efekt\u012bva. Turkl\u0101t t\u0101 tiek veikta bez griezumiem. \u0100rsts atkl\u0101j, k\u0101dam j\u0101b\u016bt vesel\u012bg\u0101m, sabalans\u0113t\u0101m brokast\u012bm, un dal\u0101s ar to, ko vi\u0146\u0161 un vi\u0146a b\u0113rni \u0113d no r\u012bta. Raid\u012bjumu vada Fausta Marija Le\u0161\u010diauskaite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0100rsta vesel\u012bbas recepte: v\u0113rt\u012bga putraimi svara zudumam.<br>\u0136irurgs un gastroenterologs Justas Birutis nov\u0113ro \u012bpa\u0161i lielu aptauko\u0161an\u0101s probl\u0113mu Lietuv\u0101. Vi\u0146\u0161 apsprie\u017e \u0137irur\u0123isku svara zuduma \u0101rst\u0113\u0161anu, kas ir \u0101tr\u0101ka un vienk\u0101r\u0161\u0101ka nek\u0101 tradicion\u0101l\u0101 ku\u0146\u0123a apvedce\u013ca oper\u0101cija, bet var b\u016bt ar\u012b efekt\u012bva. Turkl\u0101t to veic bez griezumiem. \u0100rsts atkl\u0101j, k\u0101dam j\u0101b\u016bt vesel\u012bg\u0101m un sabalans\u0113t\u0101m brokast\u012bm, un dal\u0101s ar to, ko vi\u0146\u0161 un vi\u0146a b\u0113rni \u0113d no r\u012bta. Raid\u012bjumu vada Fausta Marija Le\u0161\u010diauskaite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skat\u012bt pilnu video \u0161eit (tikai lietuvie\u0161u valod\u0101): <a href=\"https:\/\/www.lrytas.lt\/sveikata\/medicinos-zinios\/2024\/05\/03\/news\/nereikalingi-kilogramai-kas-ketvirta-mirtis-susijusi-su-mityba--31674909\" target=\"_blank\" rel=\"noopener\">\u0100rsta vesel\u012bbas recepte<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.delfi.lt\/video\/laidos\/sveikatos-receptas\/sveikatos-receptas-svorio-problemu-turintiems-zmonems-padedantis-gydytojas-isskyre-viena-itin-vertinga-kose-96546173?jwsource=fb&amp;fbclid=IwZXh0bgNhZW0CMTEAAR2whzY3neij5onPrd-G0HW-Pio1NBlkdBTLtKi57btVqfJiPM6iAFCQOo0_aem_AcDktM69ZIKIZFU_UCqX9zZeYecRG6RjSrsrqaXOn8Fnvnkok7ybIJf6u3lH7Td1Zfwe4A5SHFNeYz-fxwSv098b\" target=\"_blank\" rel=\"noopener\">Raksts<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0136irurgs un gastroenterologs Justas Birutis nov\u0113ro \u012bpa\u0161i lielu aptauko\u0161an\u0101s probl\u0113mu Lietuv\u0101. Vi\u0146\u0161 st\u0101sta par \u0137irur\u0123isku svara samazin\u0101\u0161anas \u0101rst\u0113\u0161anu, kas ir \u0101tr\u0101ka un vienk\u0101r\u0161\u0101ka nek\u0101 tradicion\u0101l\u0101 ku\u0146\u0123a apvedce\u013ca oper\u0101cija, bet var b\u016bt tikpat efekt\u012bva. Turkl\u0101t t\u0101 tiek veikta bez griezumiem. \u0100rsts atkl\u0101j, k\u0101dam j\u0101b\u016bt vesel\u012bg\u0101m, sabalans\u0113t\u0101m brokast\u012bm, un dal\u0101s ar to, ko vi\u0146\u0161 un vi\u0146a b\u0113rni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zinas"],"_links":{"self":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/comments?post=1828"}],"version-history":[{"count":2,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/posts\/1828\/revisions\/1889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/media?parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/categories?post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilsanta.lt\/lv\/wp-json\/wp\/v2\/tags?post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}